Hello, the way that I do shadow work is by facing something that I don't like about myself, such as a long-standing fear or resentment. I make it the center of a ritual that involves a technique to look at the issue more deeply, such as meditation or trance. If you create a safe place for yourself to do this, and you are able to be in your power, it can provide good information going forward. it is not pleasant, but better to work with the problem on your own terms than allow it to control you. I set up an elaborate circle with protection and symbolism, music that makes me feel magical, pen and paper to write down insights, and leave time to reflect afterwards. I ask my higher self about this particular aspect of myself, and either wait for an answer or start writing to see what comes up.
Hello, the way that I do shadow work is by facing something that I don't like about myself, such as a long-standing fear or resentment. I make it the center of a ritual that involves a technique to look at the issue more deeply, such as meditation or trance. If you create a safe place for yourself to do this, and you are able to be in your power, it can provide good information going forward. it is not pleasant, but better to work with the problem on your own terms than allow it to control you. I set up an elaborate circle with protection and symbolism, music that makes me feel magical, pen and paper to write down insights, and leave time to reflect afterwards. I ask my higher self about this particular aspect of myself, and either wait for an answer or start writing to see what comes up.