I'm doing AWP and have been pretty successful establishing a meditation practice. I have been using all the guided meditations on YouTube channel. I'm just wondering, as I start to branch out doing mediation on my own, if I need to basically have my own "guide" internally (OK, so now imagine XYZ. OK, now imagine ABC etc) or if once I've done my grounding & centering I really should be listening in quiet contemplation for instructions /guidance, etc. Assuming there is a place for both but TBH I'm a little nervous it won't go well & I will lose my motivation. What do you recommend? I have experience meditating without a guide but have always struggled to be consistent.
Thank you & BB!
Thank you for your guidance Ariel. You & all of your resources you've created are such a treasure. Blessed Be!