Hello everybody! In these times with everything happening around in the world and in my personal life, I'm finding it really hard to relax and meditate. I seem to be very tense and finding it even hard to keep the breathing flowing. Does anybody else struggle with this? I'm not anxious and I'm pretty good keeping control over the situation, but I'm maybe finding it hard to let let the control go?🤔
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Yes I have also noticed during these times I have had a harder time getting into trance... finding myself wandering more easily and feeling more tension in my chest even if my mind feels calm. I have mostly been sticking to guided meditations for now, which does the trick for me!